Is whey protein good for weight loss? The short answer is yes. Of course, there are many different brands and types of protein powders on the market today that all claim to be “the one” that is best. When choosing a weight loss supplement, you need to choose the one that is best for you.
One brand, you might consider is Gorilla Gold. According to gorilla gold’s website, their supplement is “designed to enhance muscle growth while promoting overall bodily fitness and energy.” The company also claims that they have the top ingredient, gorilla extract, which is “a rich source of essential amino acids, calcium, chromium, iron, protein, vitamins, and minerals.” The company offers a free trial pack with two eight-ounce bottles of whey protein powder.
One brand, you may not want to consider is Stridex. This company sells a variety of protein supplements, including whey protein powder. Their website doesn’t mention a healthy diet or any health benefits for using the powder. Instead, the company emphasizes the benefits of protein to build muscle and lose weight. In fact, they tout the protein’s ability to “supplement” your diet, saying it “couldn’t be better than the food sources found in the human body.”
The reason Gorilla Gold is a good choice when looking for a whey protein powder is because of the quality of the ingredients. According to gorilla gold’s website, their powder contains Erythrulose and Gelatin, which are “essential amino acids necessary for the human body.” Erythrulose is a natural, edible protein derived from milk that is best for post workout nutrition. Gelatin is a combination of amino acids that is not only needed for weight loss, but also to repair muscle tissue after strenuous exercise. Protein is also needed to supply high levels of energy to help maintain normal blood sugar levels.
However, both protein sources are similar enough that it is hard to make a distinction. According to gorin, whey protein is best for weight loss because it is faster acting. By speeding up your body’s processes, it can burn fat more quickly. However, this is not the same as say, egg protein, which is slower acting and does not give your body immediate results. If you are looking for a quick weight loss product, egg protein may be better for you, because it is absorbed more slowly into your system.
Another important factor in choosing whey protein powder is the absorption rate. You want to choose a powder that gets into your muscles and digests quickly. Gorin recommends EAS, which stands for Entered Endosperm Protein, as a fast acting, absorbing protein. EAS is available exclusively through powder form and is ideal for quick weight loss or to keep your muscles energized after a workout. It also contains BCAAs, which are another amino acid that speed up the body’s processes and help to control blood glucose levels.
So is whey protein powder the right choice for weight loss? According to many experts, it is! However, it is always a good idea to consult your doctor before starting any new diet or exercise program. Always remember, your health is your responsibility and there is nothing better than sticking to a healthy diet and exercising regularly to stay fit and healthy.
Gorin, who produces and markets Weight Loss Zone products, has taken the time to research the effects of various protein powders on the body. He says that most people simply try a weight loss supplement by using common sense. “When you buy a protein powder, you read about its absorption rate, protein quantity per serving, and so on,” he explains. “What you really need to know is how much it will boost your metabolism.” The author of the blog, who also produces an e-book on the same topic, says he believes whey protein is “essential” in a weight loss regimen, because it gives you the energy you need to exercise and burn fat more efficiently.