Is Coconut Oil Good For You?
Why is coconut oil good for you? This is one question many people with unproven beliefs about their own health ask all the time. Coconut oil gained popularity in recent years due to the popular television show “The Biggest Loser.” People who have used it for weight loss report great results. Even though the coconut is reputed to have healthy benefits, people still ask if it is good for you.
For a long time, it was thought that coconut was made only from the meat and fibers of coconuts. In recent years, coconut oil became popular in many other locations because of its versatility as an ingredient for cooking. People add coconut oil to pizza, cookies and even salad dressing and coffee.
Despite numerous cookbooks and health blogs (by people without formal nutrition degrees) touting the benefits of coconut, no published scientific study has yet come out saying that coconut is indeed the wonder oil people have been hearing about all along. The only thing that has been proven is that some people are more susceptible to certain types of skin infections when exposed to a high amount of ultraviolet light, specifically UVB. While everyone is prone to developing these infections, some people are more prone than others. For example, people who have fair complexions and pale skin are more likely to develop it because of the low quantity of melanin that is present in their bodies.
Other skin ailments that coconut oil may help are acne and eczema. The acidity of the oil is known to help clear the skin of bacteria and fungi. It is also believed that it can help reduce inflammation, which is associated with such conditions as joint pain. Since joint pain is commonly associated with arthritis, it can help relieve and possibly even eliminate the condition altogether.
If you’re asking “is coconut oil good for you?” then the answer is most certainly yes! However, you need to be cautious about consuming it.
It’s important that you make sure you only consume it unrefined, raw. Ideally, you want to consume at least one to two tablespoons a day to reap the benefits. Of course, eating it raw can be a challenge, since it is difficult to prepare a dish that incorporates it without making it unhealthy. However, it is possible to transform it into a smooth, delicious, and nutritious treat by using a blender or a processor. Alternatively, you could just bake it into a pie.
In addition to being a healthy food, this oil is also an excellent choice for cooking. Because of its high fat content, many people use it in place of regular butter when cooking. If you haven’t tried it before, you may want to try out an Indian recipe that calls for a pane of thin crusted tilapia fish, which is fried in coconut oil until it is light pink and crisp.
The benefits of this oil are clear. But, there are also a number of things that you should keep in mind before you begin using it. For instance, always make sure you only eat it if you and your family have opted to include it as part of your diet. You can reap all of the health benefits of is coconut oil, but you’ll also need to make sure you don’t overdo it.
For example, it is not a good idea to overuse virgin coconut oil on most parts of your body. While it is great on the outside, it will actually do more harm than good on the inside. This is because it is composed primarily of saturated fats, which raise bad cholesterol levels. For this reason, it is better to limit your consumption of it to no more than 20% of your daily calories. In addition, it is wise to avoid any refined sugar-based products when cooking.
When you first get a bottle of this wonder oil, you might find yourself wondering “is coconut oil good for you?” This is not uncommon. Generally, manufacturers will tell you that it is okay to start adding it gradually to your diet. Many people do not feel comfortable at first with this concept. As a result, they give up on it before they fully understand how beneficial it can be.
Once you understand its benefits, you will probably never use anything else. Coconut oil contains lauric acid, which is known for its antibacterial and antifungal properties. It is also rich in essential fatty acids, which are necessary for your body to function properly. If you are looking for a natural cure for certain illnesses or conditions, then you should definitely consider adding it to your diet. Once you have tried it and you are happy with the results, then you will know the answer to the question “is coconut oil good for you?”