Does Stress Cause Weight Loss?
Many people wonder if they are eating enough to lose weight, especially if they are suffering from chronic stress. Stress can have an impact on your health and it will also affect your weight. Either way, stress is unhealthy, and sudden fluctuations in your weight may be an indicator that you’re under more stress than normal. In this article, we’ll look at the connection between stress and weight gain. You’ll also learn what you can do about it and whether or not stress causes weight loss.
Stress is a normal part of our lives. It is a natural reaction to unpleasant circumstances like illness, death, divorce, or moving into a new home. Stress can affect the entire body, including your physical health, your emotions, your appetite, your immune system, your brain chemistry, and even your digestive system. People react to stress differently. Some become easily stressed and anxious, while others recover quite well after being shaken up.
The symptoms of stress vary widely from person to person. If you are experiencing chronic stress, then you probably have many different symptoms. Some of the common symptoms include insomnia or lack of sleep, fatigue, depression, irritability, anxiety, trouble concentrating, more frequent bowel movements, tension, increased heart rate or pulse rate, headaches, muscle tension, shortness of breath, sweating, and skin problems. If you are experiencing any of these symptoms, then your digestive system is likely affected. The connection between chronic stress and weight gain is that the body uses energy to fight off the symptoms, so the more severe the symptoms, the more energy your body requires to support the symptoms and you will gain weight.
Another possible connection between stress cause weight loss is that chronic stress alters your brain function. The human brain’s function is altered by negative events and traumatic experiences. You may find that you become depressed or that you become angry a lot. Your brain fires off neurotransmitters which increase your perception of pain. As a result, you may be experiencing unexplained weight loss as a result of your brain function.
The connection between stress and weight loss due to digestive system disorders is that your digestive system requires calories to operate properly. Without these calories, your digestive system doesn’t break down foods correctly. Stress alters the production of digestive hormones. When you are under stress for a long period of time, your body releases cortisol, which is a stress related hormone, to support the symptoms.
Cortisol affects your metabolism and inhibits your appetite. When you are under stress, your body thinks it needs more calories and turns to fat stores in order to provide energy. When you go to bed and get up during the night, your metabolism still burns calories, even though you’ve removed food from your diet. Stress leads to unwanted weight loss due to digestive problems, but it also affects sleep and the strength of your immune system.
The last group of people who may experience the link between unhealthy stress levels and increased weight are athletes. When athletes are stressed, their performance drops and they become exhausted much faster than nonathletes. Chronic stress leads to the deterioration of muscle fibers and the decreased production of neurotransmitters. It can also affect sleep and physical activity. For many athletes, a healthy stress reduction program involves mental and physical activities such as yoga, relaxation techniques, deep breathing exercises and learning healthy ways to cope with pressure.
Fatigue, poor memory, lowered immune system function and reduced performance are all caused by chronic stress. Your adrenal glands are overactive when you are stressed and working towards normal stress levels causes fatigue and weakness. Lowered immunity to infection and disease forces your adrenals to work overtime in order to protect you. These mechanisms are all normal reactions to being stressed out but when your adrenal glands are stressed out for prolonged periods, the cortisol in your blood increases and this causes people to gain weight.