Many people ask “is oatmeal good for weight loss?” The answer is…it depends! Let’s go over some of the various types of foods that are used to make up oatmeal.
Do you know what a healthy body really needs? Carbohydrates. So what kind of oatmeal is good for weight loss? The kind that contains fat!
The starch side of oatmeal is also a very important part of the equation. There are certain types of starch that when broken down will release glucose, which the body will use as energy. So you can’t make an oatmeal shake or bar without using starchy oatmeal.
This means that you won’t be able to utilize the fat content in the oatmeal. And since fat is basically the fastest burning form of energy, it’s always going to be a priority. What kinds of fat will the oatmeal naturally contain?
Your body needs fat to function properly, but many people want to avoid any fats. The best option would be to add some healthy fats to your oatmeal.
You can find all natural supplements that are high in healthy fats. These will be found in many grocery stores. There are also several great recipes online that will help you choose the best fat and flavor combinations.
In order to get the most benefit from healthy fats, it’s important to use the right kind of oats. Choose oatmeal that contains the following ingredients:
When using oatmeal that contains the above ingredients, be sure to also use a natural sweetener. So many people tend to skip this step, but it can really make a difference.
Oatmeal that doesn’t contain any sweeteners or natural sweeteners is not very healthy. This means that you should add some fruit to your diet. The fruit should be mixed in with the oatmeal rather than being top-heavy.
For those of you who prefer applesauce over other forms of fruit, you can use natural sweeteners to replace it. The sugars that are naturally contained in applesauce are actually healthier for you than refined sugar.
To get the most out of these natural sweeteners, try to use them in combination with a natural sweetener such as honey. Another option is to blend in some natural and healthy flavors to the oatmeal.
Choosing healthy fats for your diet should be a priority when planning your meals. Oatmeal that contains natural sweeteners and healthy fats will make a delicious breakfast or dessert.