Everyone has probably heard about the so-called “cinnamon miracle”. The use of cinnamon as a spice and for flavoring is not new. However, the use of cinnamon as a natural aid for weight loss is fairly recent. It is true that cinnamon aids in digestion and can also increase your metabolism. However, is cinnamon good for weight loss? The use of cinnamon and weight loss is still controversial.
Studies have proven that there is no scientific proof that cinnamon can help you lose weight. However, many people swear by the supposed benefits of adding cinnamon to your diet. This is why most supermarkets now sell prepared cinnamon products. They claim that cinnamon makes you feel more full and helps curb your appetite. Is cinnamon really good for weight loss?
One reason that some people claim that this spice can help with weight loss is because it naturally slows down your digestive process. Digestion slows down when your body is under stress and is slowed down by diabetes. Since cinnamon contains natural fat-burning elements, it can help with weight loss by preventing the absorption of fat. This is possible since cinnamon slows down fat digestion and allows the body to burn its own fat instead of the fat held in the stomach.
Another reason that some people swear by cinnamon’s weight loss properties is because it contains natural antioxidants. Antioxidants are known to fight free radicals, which are believed to contribute to cancer and other diseases. Since cinnamon also contains vitamin C, it is also considered to be a healthy addition to your diet. However, this spice is also rich in calories, so it is important to carefully calculate how much you are taking in before including it in your daily diet.
Many people also claim that cinnamon can boost your energy level, which can help in weight loss. Some people who use this natural remedy claim that they feel more energized than they did before using cinnamon. Cinnamon has also been used in various forms for centuries. Therefore, it is not surprising that some companies now produce special energy supplements that contain cinnamon as an ingredient.
Still another question that may crop up is, “Is cinnamon safe?” The answer is yes. It is one of the few natural substances that has been used in Ayurveda, the traditional Indian medical system. Ayurveda encourages the use of medicinal herbs and spices as a form of treatment. In fact, Ayurveda is based on the idea that there are powerful “antigens” that help to build immunity against common diseases.
So, what about the health claims made by companies that sell energy and weight loss products containing cinnamon? Those who believe in the natural weight loss benefits of cinnamon point out that studies have been conducted showing that cinnamon has antioxidant, anti-inflammatory and heart health benefits. However, these tests have been conducted on laboratory mice, which to some people may look like an animal experiment. But the fact is that some of those tests showed that cinnamon increased the burning of fat and the breakdown of muscle tissue. This is the same tissue that our bodies use to burn fat.
So is cinnamon a superfood that can burn fat and reduce the risk of cancer? Yes, it certainly can. Cinnamon has been used in Indian and Chinese medicine for thousands of years. Hopefully, people will continue to find innovative ways of using cinnamon to improve the health of their bodies.
Does cinnamon improve the taste of food or make it taste better? It does this by giving you a “kick” in the digestive system. In fact, many people who are sensitive to caffeine or other strong “kick” spices, find that cinnamon gives them a nice “high.” This is because cinnamon increases the amount of dopamine released into the brain from the pancreas. Dopamine is the neurotransmitter that allows you to enjoy both the tastes and smells of food.
The last question we have for you to ask yourself is, “Is cinnamon a good diet supplement?” The short answer is, “It may help with weight loss and the symptoms of heart disease, but only if you combine it with a healthy diet and regular exercise.” Most people claim that they do not take cinnamon as a dietary supplement because they like the way it makes their meals taste better. And that is true, to a certain extent. However, most people need to eat a substantial amount of cinnamon in their diet in order to reap the benefits of its weight loss properties.
When you use cinnamon in moderation, it can certainly aid in weight loss. But, you cannot rely on it as a sole source of helping you lose weight. Remember to always include fresh cinnamon in your diet. You can also get cinnamon in tablet form. Or, consider making your own sweetened tea out of cinnamon powder or cinnamon chips. These health claims have been confirmed by millions of people who use cinnamon to sweeten their cinnamon tea.