How to Calculate Percentage of Weight Loss?
How to calculate percentage of weight loss is a question asked by many dieters. They want to know how to lose weight and how much they can lose when they reach their goal. When the goal is to burn off excess fat, the difference between the amount of weight that a person wants to lose and the amount of weight he has will be the body’s weight-loss percentage.
To calculate how to calculate percentage of weight loss is very easy. The total amount of calories that a person eats every day and uses up does not matter. That is because the calories do not have any value unless it is converted into fat and then, the same amount of calories will still have the same amount of value.
However, how to calculate percentage of weight loss is somewhat different. When a person has used up a certain amount of calories, it means that he is actually burning that amount of calories every day. And, when he has used up this amount of calories, the body has no more left for the body to absorb.
In order to calculate how to calculate weight-loss percentage properly, it is important to know how many calories are available in the body when you are at rest. It is also important to know the number of calories that a person is actually taking in when at rest and the number of calories that he is using up through physical activity.
These numbers can be computed through calculation, by dividing the calories taken in, by the number of calories that the body can actually consume on a daily basis. By doing this, you will get the percentage of weight loss that a person has achieved.
Percentage of weight loss can also be calculated by looking at the relative ratio of the fat percentage of the body. Fat is the actual material that is stored by the body during the time that the body is in a surplus state.
The body’s fat consists of two things: the good and the bad fats. Fatty tissue provides the body with the energy that it needs while the bad fats are the ones that give the body the harmful toxins that it gets from the food that is consumed.
When a person loses a little bit of weight, the good fats are reduced and the bad fats get increased in proportion. This is the reason why a person that has reached his weight loss goal has a big percentage of body fat and a very low percentage of muscle mass.
Before you can determine how to calculate the percentage of weight loss, you have to determine whether you are still losing the excess fat or if the excess fat is being stored as muscle. It is quite possible that the muscles get destroyed even without losing weight.
As far as muscle mass is concerned, if the number of calories that a person takes in each day is very low, this means that the body is reducing the muscle mass. Muscle is the material that is required to burn the fat and therefore, when a person is losing weight, it means that muscle mass is being reduced.
You can calculate your body’s weight-loss percentage by calculating the difference between the total amount of calories that a person burns every day and the number of calories that the body can use up. After doing this, you can figure out the percentage of weight loss that a person has achieved.
If the percentage of weight loss is high, the person has burnt off a lot of excess fat and therefore, his body is in a surplus state. He is thus, losing weight steadily and he is working hard to achieve his weight loss goal.