Are smoothies good for weight loss? The answer to this question will depend on how you look at it. Many people believe that the answer is yes, while others think it is a no go. What you eat and the way you prepare it makes all the difference in whether it is a yes or no. Lets explore what they are and see if they are right for you.
Eating fruit is something that we all do on occasion. When we eat it, we like to call it a smoothie. Some people like to have cereal as a smoothie while others like to have yogurt. Andrews of Eat Healthy Magazine writes, “I prefer a yogurt and banana smoothie for breakfast… With a protein powder, some fresh vegetables, and a dash of some honey, I always have a tasty, healthy meal.”
Eating berries is something that we all do. Whether you are drinking your fruit juice or eating your berries, you are drinking smoothies. “While some breakfast smoothies are made with a simple fruit, ours are enhanced with a few key ingredients,” says Andrews. “When I’m preparing a smoothie, I typically use one type of high-fiber ingredient (like frozen bananas) and add a little protein powder.” If you are having trouble finding that item, protein powder will do the trick.
“When making smoothies, I usually use some high-fiber fruits (like bananas and berries) and add some yogurt, or a few fresh vegetables. My husband likes the added touch of peanut butter and granola bars, so I may throw in that occasionally,” says Andrews. “We also have a couple of smoothie machines that I use for frozen yogurt and other items.” He adds that his family now consists of men and women, and that everyone eats smoothies as lunch and dinner most days.
There are about 60 pounds of meat and vegetables that andrews eats on a daily basis. All of the fruits and vegetables are very healthy for him, he says, but he does add the yogurt and protein powder to his diet sometimes. And even though he has gotten used to eating meatballs and hamburgers now, he still finds himself looking for grilled chicken or tofu at times.
He wants to lose weight, but at this point, he isn’t sure how to go about it. He wants to lose just about every pound he has, but he is afraid that doing so will affect his long-term health. “I have always prided myself on maintaining my health, which includes watching my cholesterol levels and making sure I exercise. I feel that by having a smoothie each day, I am not depriving myself of anything that is good for me.”
That’s a good reason to consider trying it, he says. But he also acknowledges that diet and exercise can help with weight loss. He knows eating healthier and being more active can make him happier and healthier. He sees losing weight as a reward for doing the right thing. “I think in the end, it will be worth it to be able to do something that I really enjoy,” he says.
As for how do smoothies stack up when it comes to weight loss? Eating yogurt? “I don’t think so. I would much prefer to have a cup of coffee or tea instead.”
And why should you consider using smoothies for weight loss? Because they taste great, of course! Because they are quick and easy to make at home. Because of the variety of flavors they offer. Because of all the health benefits that add a bonus.
And no, he doesn’t think the taste is improved just because of the frozen stuff in them. “The yogurt that I buy tastes really good and it’s been a long time since I’ve eaten it. It’s nice not to have to deal with pre-made products and not to have to rely on pre-cooked meals.” He goes on to say that he eats a lot of vegetables so this product is a plus for him.
And so you may be wondering – are smoothies good for weight loss? “It’s good if you’re trying to lose weight and only eat certain foods. And if you’re eating different foods every day then you need to be very disciplined and consistent about what you eat and how much. This is something that will take a little bit of time and effort but the rewards are well worth it.”