Obesity is a common health problem which mainly affects people living in developed countries. Scientific studies show that people who are obese are likely to develop stroke or heart disease. If your Body Mass Index (BMI) is 30 or greater, then you are considered to be obese. Being obese is unhealthy because it can worsen your blood pressure and raise your cholesterol level. The best way to reduce your risk of chronic disease is to lose weight. However, weight loss is a tough journey for most people. There are different factors which come to play, including your lifestyle, body type, metabolic rate, quality of food, and level of workout. It is easy for someone on a weight loss journey to start on an exercise or diet plan. But sticking to this plan is easier said than done.
Rather than trying to lose weight too fast, it is advisable you set weight loss goals and think about the obstacles ahead and their solution. You can speak to a nutritionist who will help you create an effective eating plan. Also, don’t forget that getting more physically active can help you lose weight. There are certain foods which are low in calories and nutritious that can aid in weight loss. These foods are commonly referred to as superfoods and can help you shed some extra pounds effectively. They are known to induce weight loss in obese people and speed up the weight loss process.
In this article, we are going to show you 5 superfoods for weight loss, which not only add essential nutrients to your system but also help you burn fat. Special thanks to TrueHealthDiary.com with this article. They review all the health products on the market, check out one of their latest reviews of Prebiothrive (https://truehealthdiary.com/prebiothrive).
Eggs are an extremely healthy food to eat.
They are packed with minerals and vitamins, healthy fats and are rich in protein.
The easiest way to cut pounds is to reduce your daily intake of calories.
Eggs are low in calories which makes this superfood great for weight loss. Although it is very nutritious, one large egg only has 78 calories.
Thanks to their high amount of protein, eggs are very filling. High protein foods increase fullness and reduce appetite, which helps you eat fewer calories between meals.
2. Green tea
Perhaps you know that green tea is the healthiest beverage in the world.
This superfood is loaded with nutrients and antioxidants which are beneficial to the body. Green tea contains polyphenols which help to fight cancer and reduce inflammation.
In addition, green tea contains catechin which reduces free radical formation in the body and protects the cells from damage. As a caffeinated drink, green tea not only helps you stay away but also can make you smarter.
If you are looking to lose weight, then green tea is a superfood you should look to add in your diet. In fact, the best fat burning supplements contain green tea as one of their ingredients.
This beverage contains catechins which increase your metabolism, which leads to weight loss.
There is a popular adage that goes an apple a day keeps the doctor away.
Apples come with many health benefits, including reducing diabetes risk. This fruit is not only sumptuous but it is packed with vitamins, fiber, and antioxidants. Scientific studies show that apples can actually aid in weight loss because they are free of cholesterol, sodium, and fat, and are low in calories.
Apples contain about 85 percent water.
Foods that contain a lot of water are quite filling, meaning that they reduce calorie intake.
The water is not only filling but it reduces the energy density of foods significantly. Foods with low energy density such as apple reduce calorie intake, promote fullness and weight loss.
Almonds are rich in proteins, but they also have high fat-burning power.
This means if you eat almonds every day, it will result in greater fat metabolism and significant weight loss. Almonds are satiating which means if you eat them, you will feel fuller for longer.
This helps to curb hunger. Therefore, when you eat almonds, you will eat fewer calories.
Studies show that eating enough almonds can reduce LDL cholesterol levels, improve lipid profile, and burn fat in your belly.
Spinach has been used as a power food for those who want to be strong.
But, did you know that this superfood can help you lose weight? Spinach is rich in iron, vitamins, minerals, and phytochemicals.
It’s a combination of high-nutrient and low-calorie food, which makes it perfect for weight loss.
The membranes of spinach contain thylakoid, which prevents cravings and makes one feel full. This means you can follow your healthy diet without feeling the urge to eat unhealthy foods. Scientists have found that this can help in weight loss.
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